{"id":66,"date":"2015-07-28T06:26:50","date_gmt":"2015-07-28T06:26:50","guid":{"rendered":"http:\/\/luca.wilding.co.uk\/?p=66"},"modified":"2015-07-28T06:26:50","modified_gmt":"2015-07-28T06:26:50","slug":"day-3-monday","status":"publish","type":"post","link":"https:\/\/luca.wilding.co.uk\/?p=66","title":{"rendered":"Day 3 &#8211; Monday"},"content":{"rendered":"<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_13180\"  width=\"660\" height=\"371\"  data-origwidth=\"660\" data-origheight=\"371\" src=\"https:\/\/www.youtube.com\/embed\/8zP1EZJ_vmc?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/figure>\n<p><a href=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05925.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-72\" src=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05925-225x300.jpg\" alt=\"DSC05925\" width=\"225\" height=\"300\" srcset=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05925-225x300.jpg 225w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05925-768x1024.jpg 768w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05925.jpg 1944w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05924.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-67\" src=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05924-300x225.jpg\" alt=\"DSC05924\" width=\"300\" height=\"225\" srcset=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05924-300x225.jpg 300w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05924-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<figure id=\"attachment_68\" aria-describedby=\"caption-attachment-68\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05928.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-68\" src=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05928-300x225.jpg\" alt=\"Water Tower, Volunteer Park\" width=\"300\" height=\"225\" srcset=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05928-300x225.jpg 300w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05928-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-68\" class=\"wp-caption-text\">Water Tower, Volunteer Park<\/figcaption><\/figure>\n<p><a href=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05927.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-73\" src=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05927-300x225.jpg\" alt=\"DSC05927\" width=\"300\" height=\"225\" srcset=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05927-300x225.jpg 300w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05927-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05929.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-69\" src=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05929-225x300.jpg\" alt=\"DSC05929\" width=\"225\" height=\"300\" srcset=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05929-225x300.jpg 225w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05929-768x1024.jpg 768w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05929.jpg 1944w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<figure class=\"wp-block-embed wp-block-embed-youtube is-type-video is-provider-youtube epyt-figure\"><div class=\"wp-block-embed__wrapper\"><iframe loading=\"lazy\"  id=\"_ytid_71317\"  width=\"660\" height=\"371\"  data-origwidth=\"660\" data-origheight=\"371\" src=\"https:\/\/www.youtube.com\/embed\/wDVx3cjwjpg?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=1&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/div><\/figure>\n<p><a href=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05934.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-75\" src=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05934-225x300.jpg\" alt=\"DSC05934\" width=\"225\" height=\"300\" srcset=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05934-225x300.jpg 225w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05934-768x1024.jpg 768w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05934.jpg 1944w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05935.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-70\" src=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05935-225x300.jpg\" alt=\"DSC05935\" width=\"225\" height=\"300\" srcset=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05935-225x300.jpg 225w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05935-768x1024.jpg 768w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05935.jpg 1944w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05947.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-79\" src=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05947-300x225.jpg\" alt=\"DSC05947\" width=\"300\" height=\"225\" srcset=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05947-300x225.jpg 300w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05947-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05936.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-71\" src=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05936-300x225.jpg\" alt=\"DSC05936\" width=\"300\" height=\"225\" srcset=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05936-300x225.jpg 300w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05936-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<figure id=\"attachment_76\" aria-describedby=\"caption-attachment-76\" style=\"width: 225px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05949.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-76\" src=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05949-225x300.jpg\" alt=\"Fauntleroy Park \" width=\"225\" height=\"300\" srcset=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05949-225x300.jpg 225w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05949-768x1024.jpg 768w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05949.jpg 1944w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-76\" class=\"wp-caption-text\">Fauntleroy Park<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_77\" aria-describedby=\"caption-attachment-77\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05954.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-77\" src=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05954-300x225.jpg\" alt=\"Lincoln Park\" width=\"300\" height=\"225\" srcset=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05954-300x225.jpg 300w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05954-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-77\" class=\"wp-caption-text\">Lincoln Park<\/figcaption><\/figure>\n<figure id=\"attachment_78\" aria-describedby=\"caption-attachment-78\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05965.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-78\" src=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05965-300x225.jpg\" alt=\"Seacrest Park \" width=\"300\" height=\"225\" srcset=\"https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05965-300x225.jpg 300w, https:\/\/luca.wilding.co.uk\/wp-content\/uploads\/2015\/07\/DSC05965-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-78\" class=\"wp-caption-text\">Seacrest Park<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-66","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/luca.wilding.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luca.wilding.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luca.wilding.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luca.wilding.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/luca.wilding.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":1,"href":"https:\/\/luca.wilding.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/luca.wilding.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions\/80"}],"wp:attachment":[{"href":"https:\/\/luca.wilding.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luca.wilding.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luca.wilding.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}